Please type in at least 2 characters
Please type in at least 2 characters
Browse Categories
Bags & Travel Accessories
Electronics & Mobiles
Computer & Peripherals
Smart TV & Accessories
School Supplies
Toys & Kids Learning
Office Supplies
Arts & Crafts
Arabic Books
English Books
Audio & eBooks
Gaming
Digital Cards
Musical Instruments
Item 1 of 1
Item 1 of 1
Embassy Books
You Are What You Eat
SR 74
Inclusive of VAT
This book is printed on demand and is non-refundable after purchase
Available Formats :
Printed Book
It will be sent to your address
SR74
Incl. VAT
Secure Shopping
Convenient Returns
Genuine & Warranted
Fast Delivery
Or
About this Product
Eat Right - Live Right Everything you eat becomes part of you. The food you intake impacts your mood, your emotions, your feelings and of course, the way you look. Our health depends on not only on what we eat, but various other factors such as how much we eat, how it is consumed and when. All food philosophies agree with the view that we should have a balanced diet, but how does one achieve this in todays stressful urban life? This book is about better understanding food and realizing its impact on your personality, so that you can make healthy lifestyle decisions. Using a number of stories and interesting facts, the book helps you understand: ? Food - knowing what you eat ? Different Food Philosophies ? Tips on diet and nutrition from across the world ? The healing power of food ? Vitamins, minerals and nutrition ? Wonder Foods - eating your way to good health ? Healing with nature - using food to heal lifestyle diseases. Change Your Diet - Change Your Life! ABOUT THE AUTHOR Sonal Mittra is a Doctorate in Alternate Medicines. Having extensively travelled the world, she has a firsthand account of the dietary habits of people in various countries, states and races. The book is a compilation of her observations and research. Other books by the author are Healthy Food, Healthy Living, and Traditional India Massage. In addition Sonal has also written numerous articles for various magazines on health and nutrition.
Report an issue with this product.
