Book classification:Health, Fitness & Dieting,English Books,Health, Fitness & Dieting,
No. of pages:252 Pages
Format:Paperback
This book is printed on demand and is non-refundable after purchase
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About this Product
This practical book explains in detail the systems of the human body and the techniques of yoga. The authors show in a step-by-step fashion how it is possible to use yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart, breaks new ground in using the ancient art of yoga to combat coronary ailments: the most notorious killer in our times.