Book classification:Health, Fitness & Dieting,English Books,
No. of pages:106 Pages
Format:Paperback
This book is printed on demand and is non-refundable after purchase
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About this Product
Shedding off unwanted fats does not happen overnight. It is a long and tedious process, one that requires constant motivation. By writing your journey in a weight loss journal, you are strengthening your desire to lose weight. You can record the foods youve consumed, their nutritional value as well as your body measurements so that you can identify which techniques worked and which did not.