Please type in at least 2 characters
Please type in at least 2 characters
Browse Categories
Bags & Travel Accessories
Electronics & Mobiles
Computer & Peripherals
Smart TV & Accessories
School Supplies
Toys & Kids Learning
Office Supplies
Arts & Crafts
Arabic Books
English Books
Audio & eBooks
Gaming
Digital Cards
Musical Instruments
Item 1 of 1
Item 1 of 1
SPCK Publishing
Sheldon Mindfulness: Anxiety and Depression
SR 57
Inclusive of VAT
This book is printed on demand and is non-refundable after purchase
Available Formats :
Printed Book
It will be sent to your address
SR57
Incl. VAT
Secure Shopping
Convenient Returns
Genuine & Warranted
Fast Delivery
Or
About this Product
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include: - Understanding anxiety and mindfulness - No magic pills - How did I get to be like this? - Anxiety and depression in context - The stress response - Breaking the cycle - Effects of mindfulness on the brain - Moving forwards - take care
Topics include: - Understanding anxiety and mindfulness - No magic pills - How did I get to be like this? - Anxiety and depression in context - The stress response - Breaking the cycle - Effects of mindfulness on the brain - Moving forwards - take care
Report an issue with this product.
