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Routledge
Regulating Emotion the DBT Way: A Therapists Guide to Opposite Action
SR 151
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This book is printed on demand and is non-refundable after purchase
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SR151
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About this Product
Regulating Emotion the DBT Way is a practical guide to the DBT skill of Opposite Action, which helps clients develop the skill of up or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.
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