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Item 1 of 1
Item 1 of 1
ReadHowYouWant
Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)
SR 156
Inclusive of VAT
This book is printed on demand and is non-refundable after purchase
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SR156
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About this Product
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
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