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Highlander Enterprises
My Body Knows. Do I Know?
This book is printed on demand and is non-refundable after purchase
Available Formats :
Printed Book
It will be sent to your address
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About this Product
Have you ever experienced BIG emotions-and didnt know what to do with them?
Maybe you felt angry and wanted to lash out...
Or had so much anxiety about a test that you couldnt focus...
Perhaps you felt terribly sad or confused or scared...
Did you know that your body sends you signals before your mind recognizes the emotion? And these signals can not only provide clues to whats happening, they can help you regulate your feelings-in a healthy way!
In My Body Knows. Do I Know?, youll begin to build your emotional vocabulary, learn coping skills, and gain self-awareness to navigate your emotions.
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