Eat 4 Your Type Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

Printed Book
SR 74
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Sold as: EACH
Author:Publishing LLC, Speedy
Date of Publication: 2015
Book classification:Health, Fitness & Dieting,English Books
No. of pages:106 Pages
Format:Paperback

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About this Product

Eating is such a pleasurable activity but it can be the cause of stress if you overeat. To avoid overeating, it is recommended that you keep a tracker where you can accurately record your meal portions and corresponding caloric content. Recording makes you aware of what you put on your plate and identify the reasons for your weight increase. Start a weight loss tracker today.
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Specifications

SKU9781681851679
Manufacturer Number9781681851679
year published2015
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