English BooksEat 4 Your Type Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)
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SKU 9781681851679Publishing Ref 9781681851679
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Eat 4 Your Type Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)
Printed Book
SR 74
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Sold as: EACH
SKU 9781681851679Publishing Ref 9781681851679
Author:Publishing LLC, Speedy
Date of Publication: 2015
Book classification:Health, Fitness & Dieting,English Books
No. of pages:106 Pages
Format:Paperback
This book is printed on demand and is non-refundable after purchase
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About this Product
Eating is such a pleasurable activity but it can be the cause of stress if you overeat. To avoid overeating, it is recommended that you keep a tracker where you can accurately record your meal portions and corresponding caloric content. Recording makes you aware of what you put on your plate and identify the reasons for your weight increase. Start a weight loss tracker today.