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Item 1 of 1
Item 1 of 1
ReadHowYouWant
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
SR 147
Inclusive of VAT
This book is printed on demand and is non-refundable after purchase
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SR147
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About this Product
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinns groundbreaking book, Full Catastrophe Living.
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