Redesign Your Daily Life

This book delves in to practical and engaging introduction about Positive Psychology, designed for students, office people and everyday learners. Beyond the theories, it focuses on building well-being, emotional balance, resilience, and a positive outlook on life. With more than 30+ designed exercises, readers are encouraged to practise happiness skills through daily routines. Self-reflection, mindfulness, gratitude, and strength-based activities help to relieve daily work stress and improve mental stability.Daily activities of an individual from weekdays to weekends must be recorded, noted and given a change with the worksheets given here for the practise. Worksheets help to track the change, and patterns transforming into positive in nature.