شنط وملحقات السفر
الجوالات و الالكترونيات
أجهزة الكمبيوتر وملحقاتها
التلفزيونات الذكية وملحقاتها
الأدوات المدرسية
ألعاب و وسائل تعليم الأطفال
الأدوات المكتبية
مستلزمات الرسم والأشغال اليدوية
الكتب العربية
الكتب الانجليزية
كتب صوتية والكترونية
ألعاب الفيديو
البطاقات الالكترونية
الالات الموسيقية
LEH Publishing
Mind the Load
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كتاب مطبوع
سيتم إرسال الطلب الى عنوانك
استبدال أسهل
تسوّق آمن
أصلي ومضمون
توصيل سريع
عن المنتج
Mind the Load: How to Stop Carrying It All and Start Sharing the Mental Workload
Are you exhausted from keeping everything running while everyone else just helps out?
In Mind the Load, Lyla Harrington tackles the invisible workload that so many carry alone. This book is for anyone who has ever been the default planner, the mental checklist keeper, or the familys walking to-do list. With a mix of humor, honesty, and practical advice, this book explores why the mental load exists, how it affects our well-being, and-most importantly-how to shift the balance.
Inside, youll discover:
- What the mental load is (and why its not just about chores)
- The hidden emotional labor that goes unnoticed
- How to have game-changing conversations with your partner
- Simple but effective systems to create fairness at home
- Strategies to set boundaries, ditch guilt, and reclaim your time
Filled with relatable stories, research-backed insights, and step-by-step solutions, Mind the Load is the empowering guide youve been waiting for. Whether youre a working mum, a stay-at-home parent, or anyone who has ever felt overwhelmed by the sheer volume of mental labor, this book will help you take back control-without carrying the weight of the world on your shoulders.
Perfect for readers who loved Fair Play by Eve Rodsky and Invisible Women by Caroline Criado Perez.
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