Mastering the Power of Self-Hypnosis

</p>Some books tell you what to change in order to change your life. This one tells you how! The secret to success lies deeply buried in the unconscious, and one of the worlds foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated and alter the ingrained negative programming thats holding you back. See why willpower alone wont work and see why self-hypnosis can teach your subconscious to cooperate with your desires. </p>With this self-hypnosis handbook, youll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia and establishing priorities. Avoid the failure trap by clearing psychic obstacles. Creatively daydream to stop smoking, lose weight and improve job performance, memory, study habits and more. Add on the proper use of af?rmations and ?ne-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis.</p>