شنط وملحقات السفر
الجوالات و الالكترونيات
أجهزة الكمبيوتر وملحقاتها
التلفزيونات الذكية وملحقاتها
الأدوات المدرسية
ألعاب و وسائل تعليم الأطفال
الأدوات المكتبية
مستلزمات الرسم والأشغال اليدوية
الكتب العربية
الكتب الانجليزية
كتب صوتية والكترونية
ألعاب الفيديو
البطاقات الالكترونية
الالات الموسيقية
الكتب
KEVIN ANGERO
Get Out of Your Phone
الصيغ المتوفرة:
كتاب مطبوع
سيتم إرسال الطلب الى عنوانك
استبدال أسهل
تسوّق آمن
أصلي ومضمون
توصيل سريع
عن المنتج
Are you constantly checking your phone... and still feeling empty?
Do you scroll for hours, only to wonder where your time - and your mind - went?
Youre not alone. Youre not weak. Youre just stuck in a system designed to keep you hooked.
Get Out of Your Phone is a raw, relatable, and transformative guide for breaking free from digital addiction and reclaiming the life youve been scrolling past.
This isnt about demonizing technology or tossing your phone in a lake. Its about waking up to the invisible grip your screen has on your sleep, focus, mental health, relationships, creativity - and ultimately, your purpose.
Inside, youll discover:
- Why our phones are engineered to hijack attention and dopamine
- How the cycle of comparison, FOMO, and digital noise is quietly draining your life
- Eye-opening stories and truths that hit hard and heal deeper
- A step-by-step journey toward digital balance, clarity, and intention
With a mix of sharp storytelling, psychological insight, and practical challenges, this book is a modern manifesto for anyone who wants to stop living through a screen and start living fully again.
If youre tired of feeling disconnected in a connected world, this book is your permission slip to log out - and tune in to what really matters.
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