مكتبة جرير

FITNESS HABITS

كتاب مطبوع
69ر.س.
شامل ضريبة القيمة المضافة
وحدة البيع: EACH
المؤلف:Ojha, Amaresh
تاريخ النشر: 2021
تصنيف الكتاب:الأدب والشعر,الكتب الانجليزية,
عدد الصفحات:194 Pages
الصيغة:غلاف ورقي
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69ر.س.
شامل الضريبة

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عن المنتج

Who doesnt want to be fitter! We all do, and we want instant results.Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine - every single day. Learn to acknowledge your failure in fitness as your progress and get motivated to continue. Ready reference for beginners, those who started in the past but couldnt continue, and those who have an on-and-off relationship with fitness. Find an integrated model that will change the way you perceive fitness and help you make fitness a habit. An operating manual that gives you tried and tested methods of making fitness a habit.
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المواصفات

رقم الصنف9789390441204
رقم المصنع9789390441204
تاريخ النشر2021
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