Be Healthy Till You Breathe Your Last.

Be Healthy Till you Breathe Your Last" aims at removing the misconception from the public mind that our health depends upon the doctors, drugs and hospitals-- an illusion created by the Medical Establishment. As rightly pointed out by Hippocrates, the father of Western Medicine,"Food is Medicine." In fact, our growth from a single-celled organism into a 100 trillion-celled Superman with a Rocket-building brain is built on food and food alone.Hence, as rightly put by Dr.Gary L.Samuelson,"The key to health is to make sure the cells have the raw materials they need to maintain a healthy chemical balance.If the cells are healthy, consequently, the whole body is in good health." This concept is taken a step forward by Dr. Linus Pauling, when he declared,"Optimum Nutrition is the future of Medicine." Exercise is the next step for healthy longevity.Its like an essential nutrient, without it, Your body malfunctions."If you dont make time for exercise, youll probably have to make time for illness," Robin Sharma. We should remember that "Movement is life, and stillness (sitting) is Death." In fact, health is a natural state of our body, as human body is a self-repairing system.It is designed to keep you fully functional and in good health for a long time, provided, you supply the body what it needs to keep up its own maintenance."A poorly maintained car ends up in a junk yard, and a poorly maintained body ends up in a nursing home." Hence, lets take good care of it.