At The Core of Me

""I am writing this poetry book to assist others, amidst their journey to self-discovery, to undertand that their thoughts and feelings are valid. Often termed as mental health illness, in the guise of anxiety and depression. Covid-19 lockdown was the catalyst for my own healing journey. Emotional story telling in poetry form, depicting the the turmoil and distress that ensued, everything from becoming an insomniac, losing the will to live, almost to the point of losing my mind. The knowing of Self, is the key to life. THERE IS LIGHT AFTER THE DARKNESS""