The Qigong Way - from body to consciousness

The ancient art of qigong aims to cultivate ones life force from body to energy to consciousness and harmonise body and mind through movement, attention, breath and meditation. Beyond calming, invigorating and healing benefi ts, the ultimate goal of the practice lies in the refi nement and expansion of ones awareness, culminating in the return to ones Original Nature. This practical book gives a compact overview of all the essential aspects of qigong.