Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe

Many people struggle with setting healthy boundaries-whether its with a romantic partner, a family member, or a work colleague-and if boundaries are set, they often do not stick. Drawing on the science of neurobiology, this book helps readers examine the reasons why they struggle to set boundaries, and offers an effective method for boundary-setting that will deepen connection with others, improve self-esteem, and help readers feel more secure.