Contents includes: Why the New Style of Boxing is better than the Old. Points which the Boxer should Cultivate. Defence and Counter Hitting. Some Hints on Offensive and Defensive Tactics at Close Quarters. Training on Scientific Lines, with Advice as to Diet. On how to Train to Scale, together with Advice as to How to Recognise and Combat Over training or Staleness. Ring Strategy and Tactics. The Complete Second. On Fouls. The Boxers Disease, which is too often the Cause of his Downfall. Some Facts and Explanations.