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The Self-Compassion Workbook for OCD: Lean into Your Fear

Manage Difficult Emotionsand Focus On Recovery [Large Print 16 Pt Edition]

Printed Book
SR 151
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Sold as: EACH
Author:Quinlan, Kimberley
Date of Publication: 2022
Book classification:Self Development,English Books,
No. of pages:376 Pages
Format:Paperback

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About this Product

The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
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Specifications

SKU9781038726292
Manufacturer Number9781038726292
year published2022
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