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  1. The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Format
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International Product
Item 1 of 1

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress

AnxietyDepressionand More (16pt Large Print Format

Printed Book
SR 121
Inclusive of VAT
Sold as: EACH
Author:Tompkins, Michael A.
Date of Publication: 2024
Book classification:Self Development,English Books,
No. of pages:272 Pages
Format:Paperback

This book is printed on demand and is non-refundable after purchase

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Printed Book

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SR121
Incl. VAT
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About this Product

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
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Specifications

SKU9781038779526
Manufacturer Number9781038779526
year published2024
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