English BooksEating Mindfully Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)
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SKU 9781681851778Publishing Ref 9781681851778
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Eating Mindfully Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)
Printed Book
SR 74
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Sold as: EACH
SKU 9781681851778Publishing Ref 9781681851778
Author:Publishing LLC, Speedy
Date of Publication: 2015
Book classification:Health, Fitness & Dieting,English Books
No. of pages:106 Pages
Format:Paperback
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About this Product
Lose weight through mindful eating. This means you figure out the caloric content of your each and every meal and drink and then create a total every day to determine whether youre over eating or not. You can use this chic weight loss tracker to keep a record of your meals, and your exercise statistics too.