Common Sense Keto: How I Lost 88 Pounds

After receiving a shocking diagnosis at a yearly physical exam, Christina Ford finally found a way to lose the excess weight and keep it off. A self proclaimed carboholic, Christina set about learning about nutrition for the first time ever, discovering the Keto diet during her research as a way to fuel her body without dreading the hunger of a traditional diet. She started taking the steps that would lead to an amazing 88 pound weight loss, finding ways to still enjoy the foods she loved while still shedding pounds. Sharing her journey for the first time in this small guidebook, Christina hopes that it will inspire others to take steps toward a healthier mindset about the food they eat and how it serves their body.