Health & FitnessCoconut Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)
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SKU 9781681851471Publishing Ref 9781681851471
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Coconut Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)
Printed Book
SR 74
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Sold as: EACH
SKU 9781681851471Publishing Ref 9781681851471
Author:Publishing LLC, Speedy
Date of Publication: 2015
Book classification:Health, Fitness & Dieting,English Books,
No. of pages:106 Pages
Format:Paperback
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About this Product
Why are you pigging out? Perhaps you dont realize you are. Write in your weight loss journal the reason why youre eating the way you do. This will help you better understand the circumstances that push you to overeat. When you begin to identify these triggers, you can find ways to change them for the better.