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Building Resistance to Stress and Aging : The Toughness Model

Printed Book
SR 475
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SR28Per Month/24 months
Author:Dienstbier, R.
Date of Publication: 2015
Book classification:Psychology,English Books,Politics & Social Sciences
No. of pages:384 Pages
Format:Paperback

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About this Product

The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
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Specifications

SKU9781349498031
Manufacturer Number9781349498031
year published2015
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