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Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts
Ritualsand Compulsions That Rule Your Life (16pt Large Print Format)
SR 121
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About this Product
Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common rules created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate.
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