Book classification:Psychology,English Books,Politics & Social Sciences
No. of pages:70 Pages
Format:Paperback
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About this Product
Everyone diagnosed with bipolar is encouraged to write their thoughts and feelings down in a journal in an attempt to recognize and then release the stress from their lives. Therapists insist that this is key in helping to stabilize mental health. A bipolar journal is a great place to start feeling happier and regain control of ones life!