Eat Well

Eat Well Look Good--------------------------------------------------A fit and healthy person is slim, has good skin and shiny hair, strongbones and teeth, lots of energy, and lives a long life. The recipesin this book show you how you can achieve all this. There are detoxingfoods, gluten-free foods (for people with allergies), low-fat foods,energy foods, calcium-rich foods, and of course great breakfast dishes.Eating foods such as this will go a long way towards keeping you fitand healthy all through your life. There's information in the introductionabout exercise, lessening stress, the healthy weight range, all designedto help you learn more about how to keep your body strong.