مكتبة جرير

Lower Cholesterol Naturally: Your Guide to Healthy Blood Lipid Levels:A practical approach to managing high blood pressure

diabetesand overweight t

كتاب مطبوع
74ر.س.
شامل ضريبة القيمة المضافة
وحدة البيع: EACH
المؤلف:Saage - English, Bendis A. I.
تاريخ النشر: 2025
تصنيف الكتاب:Health, Fitness & Dieting,الكتب الانجليزية
عدد الصفحات:228 Pages
الصيغة:غلاف ورقي
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74ر.س.
شامل الضريبة

عن المنتج

This comprehensive guide provides practical solutions for managing high blood pressure, diabetes, and overweight through natural methods to lower cholesterol levels. The book offers evidence-based strategies to achieve and maintain healthy blood lipid levels without relying solely on medication. Readers will find detailed information about: - Understanding the connection between high blood pressure, diabetes, gout, and cholesterol levels - Interpreting blood lipid levels and laboratory results - Using cholesterol food charts to make informed dietary choices - Implementing an effective low-fat diet plan - Natural approaches to lower cholesterol in balance with overall health The guide includes: - Easy-to-use cholesterol food tables for daily meal planning - Practical shopping lists and meal preparation tips - Detailed cholesterol charts showing target values - Customizable low cholesterol diet plans - Strategies for sustainable lifestyle modifications Special focus areas cover: - Diet for elevated cholesterol with specific food recommendations - Exercise programs suitable for different fitness levels - Stress management techniques - Natural supplements and their effects - Weight management strategies This resource helps readers: - Make informed decisions about their diet - Understand the impact of lifestyle choices on blood lipid levels - Create sustainable meal plans - Monitor their progress effectively - Coordinate natural approaches with medical treatment The book provides clear, actionable steps to lower cholesterol naturally while addressing related health conditions through diet and lifestyle modifications.
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المواصفات

رقم الصنف9783384534897
رقم المصنع9783384534897
تاريخ النشر2025
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