Life is a Four-Letter Word : A Mental Health Survival Guide for Professionals

Do you ever feel youre a fraud and about to be found out?

Do you feel an expectation to keep going and to be strong?

Do you ever think what it would be like to just... STOP?

Youre not alone. Mental ill health impacts one in four people every year, and professionals in high-pressure jobs are especially vulnerable.

Life is a Four-Letter Word is a mental health survival guide for professionals, from a high-flying Big 4 accountant whos struggled with depression, anxiety, stress and suicidal thoughts and learned a lot along the way.

Andy now advocates positive action around mental health, working closely with business leaders across the UK to help them build mentally healthy cultures. He is a renowned speaker and writer on mental health, entrepreneurship and finance.