مكتبة جرير

How to Stop Overthinking Stop Worrying and Be Mentally Tough by Decluttering Your Mind

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58ر.س.
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وحدة البيع: EACH
المؤلف:Henry, Raymond
تاريخ النشر: 2020
تصنيف الكتاب:تطوير الذات,الكتب الانجليزية,
عدد الصفحات:90 Pages
الصيغة:غلاف ورقي
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58ر.س.
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Does your own thinking get in the way of everything you do? Do you have a hard time staying focused, and finishing things?

Its easy to tell yourself that you will come back to it a project, but lets be honest, if you set it down you probably wont. There are too many thoughts swirling around in your head, making it hard for you to focus on thing and finish it. So how are you supposed to get anything done?

Thats a big question for most of us, and the honest answer is: we dont get anything done except the barebones basics for survival. But what if there was a way to break through all that clutter in your mind and not just finish that one thing, but everything?

The weird thing is that we get caught up in bad habits and think thats who we are, but thats just not true. Overthinking, worry, procrastination, and brain fog all stem from one thing - the ownership of your mind. Thats right. Right now you are not in control of your own brain. But you could be, and the crazy thing is, its not that hard to take back control.

In "How to Stop Overthinking" youre going to learn about how your brain works, both the good parts and the bad. Once you understand the machine, you can fix it, then fine tune it so it doesnt break down again. Inside, you will learn:

How to Understand the Problem In the First Place

Easily Break Through Procrastination and Mind Clutter

Stop Worrying About the Things That Dont Matter

How to Own Your Mind and Stay In Control

Sound too good to be true? I used to be like you, until I used these strategies to help myself, and then my friends. Dont overthink it - scroll back up and click Buy Now so you can take control of your mind back!

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المواصفات

رقم الصنف9781393429449
رقم المصنع9781393429449
تاريخ النشر2020
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