مكتبة جرير

Burnout No More

كتاب مطبوع
87ر.س.
شامل ضريبة القيمة المضافة
وحدة البيع: EACH
المؤلف:King, Darin
تاريخ النشر: 2025
تصنيف الكتاب:الادارة والأعمال,الكتب الانجليزية,
عدد الصفحات:182 Pages
الصيغة:غلاف ورقي
هذا الكتاب يُطبع عند الطلب وغير قابل للاسترجاع بعد الشراء

الصيغ المتوفرة:

كتاب مطبوع

سيتم إرسال الطلب الى عنوانك

87ر.س.
شامل الضريبة

حدد خيار التوصيل الذي تفضله

أو

عن المنتج

Overcome burnout and rediscover the joy in life, even if youre overwhelmed with responsibilities and deadlines.

Are you juggling family duties, a demanding career, and an ever-growing to-do list that leaves you exhausted?

Do you find yourself struggling to separate work from personal life, wondering if balance is even possible?

Are you drowning in stress while struggling to maintain focus and enthusiasm for your daily tasks?

The demands of modern life can be overwhelming. We understand.

"Burnout No More" offers you transformative self-care strategies you need to thrive beyond stress and reconnect with what truly matters.

With practical advice, success stories, and actionable steps, this guide helps busy professionals find their way back to purposeful living.

Heres a glimpse of what youll discover inside:

  • Identify burnout symptoms early with our interactive self-assessment tools.
  • Expert insights on recognizing the impact of burnout on physical health.
  • Actionable self-care techniques into your daily routine to restore energy when youre running on empty, even with a packed schedule.
  • How to create a personalized resilience roadmap for lasting well-being and balance.
  • Implement micro-habits for stress reduction that cumulatively make a significant impact.
  • A guide to digital detoxing that helps you disconnect for genuine relaxation, and gain back mental clarity.
  • Research-backed mindfulness practices to ease anxiety and boost focus.
  • Success stories from those who have turned burnout into vitality.
  • The holistic health approaches that integrate physical, emotional, and mental health.
  • How to achieve work-life harmony without sacrificing career aspirations.
  • The connection between emotional intelligence and stress management you need to know.

Now, I know you may be thinking, "Ive tried everything, and nothing works," or perhaps, "I dont have time for this." Its completely normal to feel this way. But this is where "Burnout No More" stands out - its designed specifically for busy people like you, providing realistic and individualized strategies that seamlessly fit into your life.

This isnt about generic advice or cumbersome life changes; this book is about equipping you with practical, effective solutions that reclaim your energy, focus, and joy.

"These mountains you are carrying, you were only supposed to climb."

-Najwa Zebian

If youre ready to conquer burnout and embrace a life of balance again, scroll up and click "Add to Cart" today!

عرض أكثر

المواصفات

رقم الصنف9781069507327
رقم المصنع9781069507327
تاريخ النشر2025
عرض أكثر

أبلغ عن مشكلة مع هذا المنتج

مراجعات العملاء