Balanced Meals with Recipes - Food Values

This antiquarian book contains a detailed and concise guide to balancing meals, including recipes, simple suggestions, handy tips, and much more. Written in clear, simple language and containing step-by-step instructions, this is a text that will be of considerable value to those with an interest in healthy living. Although old, the information contained herein is timeless, making this both a useful resource and a wonderful addition to collections of culinary literature. The chapters of this book include: Food Values; Drying and Cold Pack Canning; Menus, with Meat, Without Meat; Box Luncheons; Soup and Chowders; Fish and Shellfish; Meats and Poultry; Vegetables and Meatless Dishes; Salads and Relishes; Sandwiches and Sandwich Fillings; etcetera. This text was first published in 1917.