The Dukan Diet

The Dukan Diet--------------------------------------------------The Dukan Diet is a unique 4-step programme, combining two steps tolose your unwanted weight and two steps to keep it off for good: Step1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods.Step 2: Cruise Continue eating the protein-rich foods with the additionof 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese andstarchy foods, and 2 celebration meals a week, allowing 5 days forevery pound lost. Step 4: Stabilisation Eat what you like without regainingweight by following 3 simple rules, including the famous 'protein Thursdays'.Devised by Dr Pierre Dukan, a French medical doctor who has spent hiscareer helping people to lose weight permanently, The Dukan Diet isthe culmination of thirty-five years' clinical experience. Easy tofollow with no calorie counting, The Dukan Diet offers clear simpleguidelines, menu planners and delicious recipes for long term success.Beyond its immense success in France, The Dukan Diet has been adoptedby 20 countries and translated into 10 languages. Many internationalobservers agree that this is the method most likely to put a stop tothe world's weight problems. For more information visit www.dukandiet.co.uk.--------------------------------------------------Author Biography: Dr Pierre Dukan has been a medical doctor specializingin nutrition since 1973. The author of many works on nutrition, heregularly writes in the press and appears on television.